High-fibre diet linked to reduced risk of heart disease in night shift workers: "One possible explanation, is that fibre in the diet can improve intestinal flora and also reduce lipids, which can be particularly good for the heart in people who work at night”

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For SSDs, it’s different because data storage involves actual electrons being added to (or removed from) the cells during programming/erasing. Electrons do have mass: about 9.11 × 10^-31 kg each. When you write data, you’re typically programming more ‘0’s (adding electrons) from the erased state, all ‘1’s, which is fewer electrons. The electrons are supplied via the power connection, so yes, the drive technically gains mass as you fill it with data.

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退役老兵的“二次出征”